Polar RCX5 Run Heart Rate Monitor and Sports Watch
Polar RCX5 Run Heart Rate Monitor and Sports Watch - Power Source: BatteryFunction:Light Function: yesStart / Stop Function: yesAlarm Function: yesTime Function:week and day displaytimestop watchDatealarmHeart Rate Frequency Function:Heart FrequencyHeart Frequency ZonesRunning Function:speedometercadence
Whats New on Polar RCX5 Run Heart Rate Monitor and Sports Watch - See Details
- Speed/pace and distance Speed (km/h or mi/h) is measured with stride sensor.
- Pace (expressed as min/km or min/mile) stands for the rate of speed. Pace is usually used in running. By setting a target pace, you can follow how fast you need to run in order to reach a certain distance in a predefined time.
- Running cadence measures how many times your either right or left foot hits the ground in one minute. Running cadence is measured as steps per minute. With this feature you can sharpen your cadence and make your ground contact time shorter. This will help you to find a balance between leg power and leg speed.
- Stride length is the average length of one step, that is, the distance between your right and left foot contacting the ground. Runners adjust stride length to gather speed: stride length increases as speed increases. Yet one of the most common mistakes novice runners make is over-striding. The most efficient stride length is the natural one, the one that feels most comfortable.
- Running Index - Running Index is based on heart rate and speed data measured during the run. It gives daily information about your performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance.
- Race Pace helps you control your speed to reach your target
- ZoneOptimizer automatically adjusts your heart rate zones
- Sport profiles guarantee swift switch between different sports
- Endurance training programmes from polarpersonaltrainer.com (mapping, online training diary, analyse your training in detail, customise endurance programmes, transfer them to your training computer, Training Load feature to see how well you have recovered and whether you are ready for your next training session)
- Gives heart rate even in water
- Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. All you need is your training computer. The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test. The test is based on heart rate and heart rate variability at rest and personal information.
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Monday, 8 July 2013
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